PracticeQuiz content is free on an ad-supported model.

Unfortunately, we can't support ad blocker usage because of the impact on our servers. If you'd like to continue, please disable your ad blocker and reload page.

Reload page

NASM Personal Trainer

Category - Exercises

Start a Study Session Sign up for Question of the Day

Which of the following are true statements of reactive-stabilization training?

Establish landing mechanics, postural alignment, and neuromuscular efficiency
Develop high levels of strength, dynamic neuromuscular efficiency, and reactive joint stability
Enhance controlled instability through environment influences
Decrease activation of the lumbo-pelvic-hip complex during high impact activity

Explanation

Answer - A - Reactive-stabilization training helps to establish landing mechanics, postural alignment, and neuromuscular efficiency. This is accomplished by performing rapid, explosive movements repeatedly and using little joint motion to stabilize between repetitions.

Was this helpful? Upvote!

Start a Study Session Sign up for Question of the Day

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz

Ad-Blocker not supported

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz