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What is the definition of relative flexibility?
  1. The body’s way of using the path of least resistance when performing functional movement patterns
  2. Muscle length surrounding a joint being altered
  3. Patterns of muscle imbalances
  4. Motion of one joint relative to the motion of another corresponding joint
Explanation
Answer - A - Relative flexibility is the body’s way of using the path of least resistance when performing functional movement patterns. It is commonly the result of poor flexibility. An example of relative flexibility would be when someone has their feet externally rotated when doing a squat due to having tight calf muscles.
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