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NASM Personal Trainer

Category - Nutrition

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What is the recommended daily intake of water?

6-8 cups
8-10 cups
8-12 cups
10 or more cups

Explanation

Answer - C - 8-12 cups is the recommended daily intake of water. Not only does water hydrate the cells, it also cools, provides elasticity to skin, flushes toxins, causes a feeling of fullness to prevent overeating, and improves metabolic function.

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