Practice Quiz

NASM Personal Trainer

Category - Exercises

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Progression is an important concept during any phase of OPT training. Which of the following is not a logical progression for balance training parameters?
  1. Easy to hard, simple to complex
  2. Eyes open to eyes closed
  3. Two-leg stable to one-leg stable to two-leg unstable
  4. Floor, half foam roll, stability disc, balance beam
Explanation
Answer - D - Progression is an important concept during any phase of OPT training and is demonstrated by answers A, B, and C because they go from less challenging to more challenging. Floor to half foam roll to stability disc to balance beam is not a logical progression for balance training parameters because the balance beam is easier or more stable than the half foam roll and stability disc. They are out of proper order of progression.
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