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NASM Personal Trainer

Category - Program Design

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What is considered to be the optimum training frequency per week in order to maintain, but not improve, health and fitness?

1-2 times weekly
2-4 times weekly
3-5 times weekly
Daily

Explanation

Answer - A - 1-2 times weekly is considered to be the optimum training frequency per week in order to maintain, but not improve, health and fitness. However, it is recommended to participate in 30 minutes of moderate exercise 4-5 times weekly for best overall health benefit.

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