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NASM Personal Trainer

Category - Program Design

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What is considered to be the optimum training frequency per week in order to improve strength?

1-2 times weekly
2-4 times weekly
3-5 times weekly
Daily

Explanation

Answer - C - 3-5 times weekly is considered to be the optimum training frequency per week in order to improve strength. There is no significant difference between 3 and 5 days with regard to strength gain. Though more calories may be burned, the actual increase in strength is negligible.

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