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NASM Personal Trainer

Category - Exercises

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Which is not an advantage of elastic resistance (rubber tubing and bands)?

Increasing proprioceptive demands
Enhancing muscular endurance
Increasing maximal strength
Improving joint stabilization

Explanation

Answer - C - Increasing maximal strength is not an advantage of elastic resistance. It has, however, been proven to increase muscular strength and endurance. Elastic resistance is also convenient, allowing an individual to perform several exercises efficiently.

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