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NASM Personal Trainer

Category - Exercises

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What OPT model level is most associated with training in heart rate zone 2?

Stabilization level
Strength level
Power level
Not associated with any OPT level

Explanation

Answer - B - Training in heart rate zone 2 is most associated with the OPT Strength level. This stage is performed at approximately 80-85% of the client’s max heart rate.

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