NASM Personal Trainer

Category - Exercises

What is the ability to react to a stimulus and change the motion of the body?
  1. Speed
  2. Agility
  3. Quickness
  4. Power
Explanation
Answer - C - Quickness is the ability to react to a stimulus and change the motion of the body. Quickness is the combination of speed and agility and enhances acceleration, deceleration, and dynamic stability in all planes of motion.
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