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Category - Exercises

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In which phase of the OPT model would you be most likely to use a stability ball for resistance exercises?

Phase 1
Phase 2
Phase 3
Phase 5

Explanation

Answer - A - You would be most likely to use a stability ball for resistance in Phase 1 of the OPT model. Phase 1 is the stabilization endurance phase, where the emphasis is on stabilization and balance. The stability ball can be used in all phases of training, but is more heavily used during Phase 1.

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