Practice Quiz

NASM Personal Trainer

Category - Exercises

Start a Study Session Sign up for Question of the Day
In what situation would the use of a stability ball be most appropriate?
  1. Individual has trouble balancing on a stable surface when performing a plank
  2. When the goal is to increase range of motion (ROM)
  3. During lifts using 85-100% of one-repetition max (1RM)
  4. Performing standing exercises
Explanation
Answer - B - It would be most appropriate to use a stability ball when the goal is to increase range of motion. Stability balls are mainly used to increase balance and stabilization. An individual must be able to balance on a stable surface before using this type of equipment.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz