Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is true about the proper spotting technique?
  1. Take the weight away from the client once the “sticking point” is reached
  2. Spot at the elbows
  3. Spot at the wrists
  4. Place your hand underneath the weight stack when spotting a machine-based exercise
Explanation
Answer - C - Spot at the wrists to perform the proper spotting technique. This procedure is particularly important if a client is using dumbbells. By spotting at the wrists rather than the elbows, you will prevent the elbows from flexing and caving inward.
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