Practice Quiz

NASM Personal Trainer

Category - Client Relations

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What is the best example of self-monitoring?
  1. Keeping an exercise log
  2. Working out at the same time everyday
  3. Getting the appropriate amount of rest in between workouts
  4. Staying hydrated during a workout
Explanation
Answer - A - Keeping an exercise log is the best example of self-monitoring. Tracking personal progress is one of the most effective ways to stay motivated and stick to an exercise program. This also creates a sense of personal accountability that can keep a client on track to achieving his or her goals.
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