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NASM Personal Trainer

Category - Exercises

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Which type of activity listed would be considered a heart rate zone 3 type of exercise?

Group fitness class
Walking
Jogging
Sprinting

Explanation

Answer - D - Sprinting would be considered a zone 3 type of exercise. This is a very intense exercise and cannot be sustained for any great length of time. Zone three exercises have the risk of causing overtraining fatigue or injury.

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