NASM Personal Trainer

Category - Exercises

What very common exercise is considered to be a chest stabilization level exercise?
  1. Push-up
  2. Crunch
  3. Pull-up
  4. Bench press
Explanation
Answer - A - A very common exercise that is considered to be a chest stabilization level exercise is the push-up. This is an excellent exercise that is adaptable using regressions and progressions to all levels of fitness.
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