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NASM Personal Trainer

Category - Exercises

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Alterations in the lengths of muscles surrounding a joint, or muscle imbalances, can be the result of all the following except what?

Postural stress
Repetitive movements
Emotional duress
Maintaining proper form during exercise

Explanation

Answer - D - Alterations in the lengths of muscles surrounding a joint, or muscle imbalances, can be the result of all these except maintaining proper form during exercise. Muscles that are overact cause compensations and those that are underactive allow for this compensation. Answers A through C cause such muscle imbalances.

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