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Red Seal Cook

Category - Grains and Plant-Based Proteins

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Which process is milled rice put through in order to make converted rice?

Rice is fully cooked, then flash frozen
Rice is parboiled then dried
Rice is toasted, then flash frozen
None of the above

Explanation

Answer: B - Converted rice is parboiled to remove surface starch, which in turn forces nutrients from the bran into the grain’s endosperm, thus retaining more nutrients than regular milled rice.

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Red Seal Cook

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