Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which is not a factor in determining the recommended rest period duration between exercises?
  1. Experience level
  2. Joints involved (single joint vs. multi-joint)
  3. Muscle mass
  4. Time of day
Explanation
Answer: D - Advanced training programs require longer rest periods than novice exercise programs. Within one experience level, multi-joint exercise require longer rests than single joint exercises, and exercises with larger muscle mass require long rests than those with smaller muscle masses.
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