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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Tightness and inflexibility of the hamstrings can lead to what type of chronic pain complaint?

Aching knees after physical activity
Sore gluteals after physical activity
Poor range of motion and resulting pain in quadriceps
Low back pain

Explanation

Answer: D - Low back pain is a frequent chronic pain complaint from clients with tight and inflexible hamstrings. Introducing stretching at the end of workouts can help to relieve this problem and improve posture.

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