ACSM Personal Trainer

Category - Exercise Leadership and Client Education

What is one of the strongest predictors for the adoption of a regular program of exercise?
  1. Self-control
  2. Attitude
  3. Self-efficacy
  4. Expectations
Explanation
Answer: C - Self-efficacy is one of the strongest predictors for the adoption of a regular program of exercise. This is the confidence in the ability to perform an action or skill and is vital in the continuation of an exercise program.
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