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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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Which of the following is an example of a complementary food combination?

Beans and rice
Pasta with beans
Peanut butter on bread
All of the above

Explanation

Answer: D - A complementary protein refers to a food that completes the amino acids that are other food is missing. Beans and rice, pasta with beans, and peanut butter on bread are all examples of complementary food combinations of carbohydrates and protein.

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