Red Seal Cook

Category - Safety and Sanitation

Which food is NOT a source of prebiotics?
  1. Raw dandelion greens
  2. Kefir
  3. Bananas
  4. Whole grains
Explanation
Answer: B - Kefir is a source of probiotics, not prebiotics. Prebiotics are found in plant-based foods, mainly raw fruit and vegetables and whole grains.
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