Practice Quiz

Indoor Cycling Instructor

Category - Routine

Start a Study Session Sign up for Question of the Day
When planning a workout, make sure you:
  1. Concentrate on one aspect of cycling, for example, high cadence work.
  2. Incorporate varied elements so that participants get a comprehensive workout.
  3. Make it appropriate for the fittest participants in the class.
  4. Make it appropriate for the least fit participants in the class.
Explanation
Answer: B - When planning a workout, make sure you incorporate varied elements so that participants get a comprehensive workout. While you may want to focus on a particular aspect of fitness in a class, every workout should include a variety of elements, as well as a warm up and cool down. Variety in workouts will increase fitness and maintain participant motivation.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz