Practice Quiz

Indoor Cycling Instructor

Category - Routine

Start a Study Session Sign up for Question of the Day
Intervals in a spin program describe:
  1. The different parts of a spin class workout routine.
  2. How often participants attend classes.
  3. The length of a spin class.
  4. A workout program alternating between periods of effort and rest.
Explanation
Answer: D - Intervals in a spin program describe a workout program that alternates between periods of effort and rest. The effort may be climbing, sprinting, or other efforts, but will last no more than a few minutes and have a period of easy spinning to recover in between each effort.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz