Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Visualization in a spinning workout is important because:
  1. Spinning workouts are indoors so it is important to keep the mind stimulated with visualization techniques.
  2. Visualization techniques can help participants to push themselves harder.
  3. Visualization can be a helpful tool in setting the tempo for different parts of the workout.
  4. All of the above.
Explanation
Answer: D - Visualization in a spinning workout is important because of all of the choices listed in this question. As spinning takes place indoors, the scenery and terrain do not change. It is, therefore, important to use visualization techniques in order to keep your workouts varied, interesting and challenging. Visualization techniques can help participants judge their level of effort, for example by comparing a climb session to rising up a well-known local hill. Visualization can also increase motivation such as imagining a race scenario.
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