Practice Quiz

Indoor Cycling Instructor

Category - Breathing

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The importance of breathing and oxygenation:

  1. Is not a factor in a indoor cycling class.
  2. Should not be taught by a indoor instructor.
  3. Can be covered after class.
  4. Is high in indoor cycling and should be covered by the instructor during class.
Explanation

Answer: D - The importance of breathing and oxygenation is indoor cycling, and should be covered by the instructor during class. Breathing technique and oxygenation are as important as any other technique in indoor cycling. Correct bike fit and posture all contribute to oxygen intake. Breathing techniques should be covered to ensure participants are aware of the principles and the role of oxygenation.

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