Practice Quiz

NASM Personal Trainer

Category - Program Design

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What style of training consists of performing three exercises in rapid succession for the same muscle group with no rest?
  1. Compound-set
  2. Tri-set
  3. Split-routine
  4. Circuit-training
Explanation
Answer - B - The tri-set style of training consists of performing three exercises in rapid succession for the same muscle group with no rest. This can also be performed using only two exercises. This style causes a reaction within the muscles that fatigues quickly and the body quickly begins the muscle repair process.
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