Practice Quiz

NASM Personal Trainer

Category - Assessment

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What is primarily responsible for the stabilization of the lumbo-pelvic-hip complex?
  1. Supraspinal muscles
  2. Core movement system
  3. Core stabilization system
  4. Anterior and posterior abdominal structures
Explanation
Answer - C - The core stabilization system is primarily responsible for the stabilization of the lumbo-pelvic-hip complex. This is interdependent with the movement system of the core and should be trained first in any training program.
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