Practice Quiz

NASM Personal Trainer

Category - Program Design

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Research has indicated that training at least one to two times per week is sufficient to maintain what?
  1. Mental and psychological benefits of exercise
  2. A safe body mass index for non-competitive athletes
  3. Physical, physiologic, and performance improvements achieved in early phases of training
  4. Adequate caloric burn for fat loss
Explanation
Answer - C - Research has indicated that training at least one to two times per week is sufficient to maintain physical, physiologic, and performance improvements achieved in early phases of training. Other research indicates no real difference in performance improvement between 3 and 5 days of frequency.
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