Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What is the current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity?
  1. At least 30 minutes on 5 + days each week
  2. At least 20 minutes on 5-7 days each week
  3. At least 45 minutes on 3 days each week
  4. At least 20 minutes on 3 days each week
Explanation
Answer: A - The current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity is at least 30 minutes on 5 or more days each week. If the intensity level is vigorous, the recommendation is 20 minutes on 3 days each week.
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