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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What is a typical stroke volume while at rest?

20mL
40mL
50mL
70mL

Explanation

Answer: D - A typical stroke volume while at rest is 70mL. This is the volume of blood that is ejected from the heart during one ventricular contraction. Stroke volume increases with exercise until the intensity level reaches about 50% of the person’s Vo_2Max, then it levels off.

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