Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What terms apply during the initial stage of conditioning?
  1. 10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week
  2. 10-15 min warm-up, moderate to high intensity, 30-45 min duration, 5-6 days a week
  3. 10-15 min warm-up, moderate intensity, 30-45 min duration, 4-6 days a week
  4. 10-15 min warm-up, low intensity, 30 min duration, 304 days a week
Explanation
Answer: A - During the initial stage of conditioning, appropriate terms would be 10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week. This would be progressed through the improvement stage and then to the maintenance stage when fitness goals have been attained.
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