Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is the correct order for the stability progression continuum?
  1. 3D-board, balance pad, sport beam, and floor
  2. Stability disc, one leg floor, and two leg floor
  3. Floor, sport beam, stability disc, and 3D-board
  4. Floor, balance pad, sport beam, and half foam roll
Explanation
Answer - C - The correct order for the stability progression continuum is floor, sport beam, stability disc, and 3D-board. The first two answers would be correct regressions of the stability level and the last answer is all mixed up. Any combination that goes from more stable to less and less stable progressively could be a stability progression.
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