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NASM Personal Trainer

Category - Exercises

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What heart rate is expected while performing in heart rate zone 3 of stage training?

65-75%
76-80%
80-85%
86-90%

Explanation

Answer - D - The heart rate expected while performing in zone 3 of stage training is 86-90% of the client’s max heart rate. This is a very high intensity workout and is not one that can be sustained for long periods of time.

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