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NASM Personal Trainer

Category - Nutrition

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What is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise?

Glycogen loading
Carbohydrate loading
Power supercompensation
Endurance storing

Explanation

Answer - B - Carbohydrate loading, or glycogen super-compensation, is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise, such as a marathon. Often this consists of nutrient supplements in the form of liquids or gels, which easily and quickly deliver additional carbohydrates for performance.

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