NASM Personal Trainer

Category - Assessment

What is the alignment and function of the kinetic chain components at any given moment?
  1. Posture
  2. Balance
  3. Equilibrium
  4. Strength
Explanation
Answer - A - The alignment and function of the kinetic chain components at any given moment is called posture. Good posture is the key to maintaining a good center of gravity over a support base.
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