Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is one very simple and important way to help increase core stabilization while performing core strengthening exercises?
  1. Placing hands under the buttocks to straighten the lumbar spine
  2. Performing core exercises on a reverse incline bench
  3. Pressing down into the floor while arms are beside the torso during core exercises
  4. Maintaining neutral cervical spine position
Explanation
Answer - D - Maintaining neutral cervical spine position is one very simple and important way to help increase core stabilization while performing core strengthening exercises. The other answer choices are more fitness urban legends than fact and can actually be counterproductive to workout success.
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