Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is a considerable safety concern during power level reactive or plyometric training exercises?
  1. Stride length to avoid spinal hyperextension
  2. Proper alignment to maximize force production
  3. Soft landings to disperse forces
  4. Keeping hips level to avoid lumbo-pelvic-hip complex stress
Explanation
Answer - B - Maintaining proper alignment to maximize force production is a considerable safety concern during power level reactive or plyometric training exercises. These exercises are far more dynamic than previous levels and clients’ form must be carefully watched by the health and fitness professional.
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