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NASM Personal Trainer

Category - Exercises

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What is a considerable safety concern during power level reactive or plyometric training exercises?

Stride length to avoid spinal hyperextension
Proper alignment to maximize force production
Soft landings to disperse forces
Keeping hips level to avoid lumbo-pelvic-hip complex stress

Explanation

Answer - B - Maintaining proper alignment to maximize force production is a considerable safety concern during power level reactive or plyometric training exercises. These exercises are far more dynamic than previous levels and clients’ form must be carefully watched by the health and fitness professional.

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