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Category - Exercises

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What level and phase of resistance training increases the body’s ability to produce internal tension and increase specific forms of strength?
  1. Stabilization level phase one
  2. Stabilization level phase two
  3. Strength level phase two
  4. Strength level phase three
Explanation
Answer - A - Stabilization level phase one of resistance training increases the body’s ability to produce internal tension and increase specific forms of strength. These particular adaptations ore called muscular endurance and stability.
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