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NASM Personal Trainer

Category - Program Design

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The number of repetitions, sets, exercises, and length of rest intervals are a function of what training adaptation?

Intensity
Volume
Power
Duration

Explanation

Answer - D - The number of repetitions, sets, exercises, and length of rest intervals are a function of training duration. Durations of longer than 60-90 minutes can lead to declining energy levels, which has a negative impact on hormonal and immune response.

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