Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Visualization techniques can help with:
  1. Setting the tempo of a section of the workout.
  2. Motivating participants to push through their barriers.
  3. Keeping participants mentally stimulated during a class.
  4. All of the above.
Explanation
Answer: D- Visualization techniques can help with each of the items listed in this question. Visualization techniques and mental training are just as important as workout selection. Use visualization techniques such as climbing a steep hill or sprinting for a finish line to enhance your workout and keep participants mentally stimulated and motivated to work hard. Visualization can also help participants understand the type of effort, such as sprinting for a finish line or climbing a steep hill.
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