Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Stretching the upper and lower back:
  1. Is an important part of the warm down.
  2. Is not important as spinning emphasizes the legs.
  3. Is an important part of both warm up and warm down.
  4. Is sufficiently achieved merely by being on the bike.
Explanation
Answer: C- Stretching the upper and lower back is an important part of both warm up and warm down. Cycling for any period of time puts a strain on the lower and upper back due to the bearing of bodyweight on the handlebars and from core balance on the bike. Warming up the back muscles with stretching before and after the workout is an important part of injury prevention and recovery.
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