Indoor Cycling Instructor

Answer: D - The potential pitfalls of unstructured training that is not periodized are slower fitness and conditioning, and possible burn out. A properly periodized fitness plan takes into account that it is unrealistic for the vast majority of participants to be training at their highest level of fitness all year. Periodization takes careful account of building a structured approach to achieving fitness improvements including rest and recuperation and a ‘building block’ approach to progressively improving fitness and conditioning.