Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Complimenting participants on visible fitness gains or improvements is:
  1. Too personal; you can make participants feel uncomfortable.
  2. Not appropriate for a spin instructor; you do not necessarily have the expertise to make judgments on individual fitness development.
  3. Likely to create a sense of competition among participants and should be avoided.
  4. A useful motivational tool.
Explanation
Answer: D - Complimenting participants on visible fitness gains or improvements is a useful motivational tool. Participants aim to improve fitness and increase strength and skill by attending spin classes. If you notice participants who are visibly improving and looking stronger and fitter, let them know. They will appreciate that you are taking an interest in them, they’ll feel valued, and helping participants feel good about themselves and their progress is a powerful motivator.
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