Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Visualization is a common tool in spin classes including:
  1. Video screens that mimic races.
  2. Taking spin bikes outdoors for spin class.
  3. The use of phrases like ‘climb’ or ‘sprint’ that reflect familiar road bike conditions.
  4. Incorporating yoga and meditation into the class program.
Explanation
Answer: C- Visualization is a common tool in spin classes including the use of phrases like ‘climb’ or ‘sprint’ that reflect familiar road bike conditions. Phrases like ‘climb’ are designed to help participants understand the type of effort expected. Visualization is an effective tool to help instructors explain the common aspects of a spin class.
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