Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Motivating your students starts:
  1. With your own pre-class preparation.
  2. When your participants arrive as you set the mood for the class and get everyone ready.
  3. During warm up, as you build pace and tempo.
  4. When the warm up is finished and the participants start the real workout.
Explanation
Answer: A - Motivating your students starts with your own pre-class preparation. Before you start your class, you should ensure you have your plan and your music ready, so you feel organized and confident and able to lead the session. You should take some time before class to clear your own mind and prepare for the session, so you are ready to engage with your class and commit to them fully with a positive attitude the moment the first participant arrives.
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