Practice Quiz

Indoor Cycling Instructor

Category - Movements

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When simulating a flat road or downhill for recovery, participants should:
  1. Lean back in the saddle to simulate riding fast downhill.
  2. Lean forward over the handlebars as if they were trying to go faster.
  3. Sit up straight and take their hands off the handlebars to stretch.
  4. Use a relaxed seated position and concentrate on maintaining form.
Explanation
Answer: D -When simulating a flat road or downhill for recovery, participants should use a relaxed seated position and concentrate on maintaining form. During recovery sections, participants should ensure they maintain focus and not lose good cycling position and pedal technique. While they may need to stretch or take a drink of water, they should attempt to maintain a relaxed but correct position in the saddle and an even cadence.
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