Practice Quiz

Indoor Cycling Instructor

Category - Routine

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When planning a spin class, which of the following is an effective way of “individualizing” effort while not reducing the class dynamic?
  1. Have participants use heart rate monitors to gauge their level of effort.
  2. Have individuals request the music that motivates them.
  3. Tailor each class to a particular participant.
  4. Effort cannot be individualized in a spin class.
Explanation
Answer: A - When planning a spin class, an effective way of “individualizing” effort while not reducing the class dynamic is to have participants use heart rate monitors to gauge their level of effort. Each participant will put in a different level of effort in each spin class he or she does. Including heart rate monitors as part of a class will allow individuals to monitor their own level of effort. It is also an excellent tool in allowing participants to tailor their efforts to meet their needs, goals and level of fitness.
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