Practice Quiz

Indoor Cycling Instructor

Category - Motivation

Start a Study Session Sign up for Question of the Day
Visualization in the concept of spinning means:
  1. Focusing the concentration away from physical effort and onto a visual image or verbal phrase.
  2. Watching videos during a spinning class.
  3. Imaging challenging goals and targets.
  4. Imagining being on vacation or someplace other than spin class.
Explanation
Answer: A- Visualization in the concept of spinning means focusing the concentration away from physical effort and onto a visual image or verbal phrase. Visual images or scenarios, or verbal phrases or ‘mantras’, can help focus the mind away from the discomfort of physical effort. Combined with goal setting, visualization can increase motivation and encourage participants to work hard and challenge themselves without feeling overwhelmed or over challenged.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz