Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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When planning spin classes for fitness development:
  1. Rest and recovery planning is the concern of the individual.
  2. Rest and recovery can be a part of spinning class and training structure.
  3. Rest and recovery can be discussed in class, but should not be a part of class.
  4. The spinning instructor should not plan rest and recovery.
Explanation
Answer: B- When planning spin classes for fitness development, rest and recovery can be a part of spinning class and training structure. In order for the body to benefit from physical effort, it needs to rest to adapt and develop fitness. For a structured approach to spin classes, schedule in classes that are designed for active recovery and adaption as well as those that are designed to develop different aspects of fitness, and encourage participants to take adequate rest between classes.
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